针压法与反射论指南Acupressure & Reflexology For Dummies mobi 下载 网盘 caj lrf pdf txt 阿里云

Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being.

Understand basic healing principles

Relieve your specific aches and pains

Boost your immune system

Address age-related ailments

Find professional help

Introduction

Part I: Touching on the Basics of Acupressure and Reflexology

Chapter 1 Acupressure and Reflexology Essentials

Chapter 2 Healing Yourself or a Loved One

Chapter 3 the Terrain: Bones, Muscles, Meridians, and Reflex Zones

Chapter 4 Technique: The Healing Touch

Chapter 5 Professional Help Wanted?

Part II: Promoting Emotional and Physical Wellness

Chapter 6 Maintaining Good Health

Chapter 7 Balancing Emoti*** for Well_Being

Chapter 8 Treating Emotional Upset

Part III: Where Does It Hurt? Treating Common Aches and Ailments

Chapter 9 Putting Your Best Foot Forward

Chapter 10 Healing the Leg and Hip Regi***

Chapter 11 Relieving Backaches

Chapter 12 Relief for Hurting Heads (And Pains in the Neck)

Chapter 13 Lending a Hand (And Arm and Shoulder, Too!)

Chapter 14 Time for a Gut Check

Chapter 15 Chest-Related Care and C***iderati***

Part IV: Addressing Specific Needs and Concerns

Chapter 16 Age-Related Treatments

Chapter 17 Especially for Women

Chapter 18 Fighting Colds, Preventing Illness, and Relieving Some Chronic Conditi***

Part V: The Part of Tens

Chapter 19 ten Myths and Misconcepti*** About Acupressure and Reflexology

Chapter 20 Ten Ways Acupressure and Reflexology Can Enrich Your Life

Appendix: Resources

Index

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作者简介：Synthia Andrews is a massage and bodywork therapist, teacher, and workshop leader. Bobbi Dempsey is a professional writer specializing in health, fitness, and pop culture for books and major media.

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Features healing routines and illustrati*** to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help