Perfect Recipe for Losing Weight and Eating Great（I***N=9780618835966） mobi 下载 网盘 caj lrf pdf txt 阿里云

　　The best-selling author of "The Perfect Recipe" shares her

secret for dumping pounds without dieting—and the 250 recipes for

her new way of eating. To milli*** of citizen cooks, Pam Anderson

is a trusted friend who does all the work for them, testing and

retesting until she arrives at the best version of classic

favorites and *** dishes for company. But gradually, Pam found

herself standing with the two thirds of Americans who are more than

a few pounds overweight. Fed up with whipsaw cycles of losing and

gaining, she vowed to change—but not if it involved dieting, hunger

pangs, or saying no to the foods she loved. Complicated recipes

were out. She streamlined, creating meals as satisfying as they are

quick—pizzas that take just thirty minutes, big-bowl combos, and

gratifying snacks to forestall cravings. She discovered a few

*** habits that make all the difference. Four years later, she’s

still maintaining her forty-pound weight loss. "The Perfect Recipe

for Losing Weight and Eating Great" is a way to eat for life. It’s

filled with voice-of- experience tips for curbing appetite,

no-n***ense shortcuts for getting food on the table pronto, and

recipes that could only have been developed by this food-loving

pro—no compromises, no wasted steps, just extraordinary results

from ordinary ingredients.

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　　Pam Anderson is the author of "The Perfect Recipe", which won

a Julia Child Award, "CookSmart", and "Perfect Recipes for Having

People Over". She is the new monthly food columnist for "Better

Homes and Gardens" and the magazine's TV spokesperson, a columnist

for "USA Weekend", and a contributing editor to "Fine Cooking".

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书籍介绍

The best-selling author of "The Perfect Recipe" shares her secret for dumping pounds without dieting—and the 250 recipes for her new way of eating. To milli*** of citizen cooks, Pam Anderson is a trusted friend who does all the work for them, testing and retesting until she arrives at the best version of classic favorites and *** dishes for company. But gradually, Pam found herself standing with the two thirds of Americans who are more than a few pounds overweight. Fed up with whipsaw cycles of losing and gaining, she vowed to change—but not if it involved dieting, hunger pangs, or saying no to the foods she loved. Complicated recipes were out. She streamlined, creating meals as satisfying as they are quick—pizzas that take just thirty minutes, big-bowl combos, and gratifying snacks to forestall cravings. She discovered a few *** habits that make all the difference. Four years later, she’s still maintaining her forty-pound weight loss. "The Perfect Recipe for Losing Weight and Eating Great" is a way to eat for life. It’s filled with voice-of- experience tips for curbing appetite, no-n***ense shortcuts for getting food on the table pronto, and recipes that could only have been developed by this food-loving pro—no compromises, no wasted steps, just extraordinary results from ordinary ingredients.