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Fear, anger, and anxiety–the side effects of life’s everyday stresses–are natural and sometimes helpful, but left unchecked they can lead to a host of debilitating ailments that are now so common we assume they are unavoidable: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditi*** is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love resp***e: a series of biochemical reacti*** that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being.

A practical life-healing program, the first of its kind, The Love Resp***e is the result of Dr. Selhub’s years of research–and clinical practice–on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a ***-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Resp***e reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Resp***e is structured around the three essential building blocks of mental health:

• social love–connecting not only in your intimate relati***hips but with family, friends, and pets

• self-love–learning to nurture yourself with care and tenderness (often the hardest step)

• spiritual love–contributing in meaningful ways to the world beyond your personal needs

The Love Resp***e provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.

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书籍介绍

Fear, anger, and anxiety–the side effects of life’s everyday stresses–are natural and sometimes helpful, but left unchecked they can lead to a host of debilitating ailments that are now so common we assume they are unavoidable: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditi*** is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love resp***e: a series of biochemical reacti*** that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being.

A practical life-healing program, the first of its kind, The Love Resp***e is the result of Dr. Selhub’s years of research–and clinical practice–on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a ***-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Resp***e reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Resp***e is structured around the three essential building blocks of mental health:

• social love–connecting not only in your intimate relati***hips but with family, friends, and pets

• self-love–learning to nurture yourself with care and tenderness (often the hardest step)

• spiritual love–contributing in meaningful ways to the world beyond your personal needs

The Love Resp***e provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.