The Official United States Navy Seal Workout mobi 下载 网盘 caj lrf pdf txt 阿里云

Start you***orkout today with the US Navy SEALs!

The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectati*** of BUD/S graduates are awesome...but they are achievable, as this book ***s.

You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditi*** of the US Navy SEALs. Whether you're seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body!

You'll find:

* Workouts you can perform at home, the gym or on the road

* Tips on stretching, lower and upper body workouts, and abdominal workouts

* Intense p***os of SEALs as they prepare for missi*** around the world

* What it takes to become a Navy SEAL ...and more!

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书籍介绍

Start you***orkout today with the US Navy SEALs!

The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectati*** of BUD/S graduates are awesome...but they are achievable, as this book ***s.

You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditi*** of the US Navy SEALs. Whether you're seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body!

You'll find:

* Workouts you can perform at home, the gym or on the road

* Tips on stretching, lower and upper body workouts, and abdominal workouts

* Intense p***os of SEALs as they prepare for missi*** around the world

* What it takes to become a Navy SEAL ...and more!