OFFCL US N***Y SEAL WKOUT 2E(I***N=9781578261222) 英文原版 mobi 下载 网盘 caj lrf pdf txt 阿里云

　　Start you***orkout today with the US Navy SEALs!

The Official United States Navy SEAL Workout presents an accurate

documentation of the demanding physical training (or P.T., as it's

known in military circles) that students encounter at BUD/S. The

physical expectati*** of BUD/S graduates are awesome...but they are

achievable, as this book ***s.

You'll learn what it's like to be a SEAL in this incredible book

that brings together the fitness requirements, history, and

traditi*** of the US Navy SEALs. Whether you're seriously into

exercising or just want to start a personal fitness program, you

can follow this All-American workout to strengthen and tone your

entire body!

You'll find:

* Workouts you can perform at home, the gym or on the road

* Tips on stretching, lower and upper body workouts, and

abdominal workouts

* Intense p***os of SEALs as they prepare for missi*** around the

world

* What it takes to become a Navy SEAL ...and more!

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媒体评论

　　I've tried many workouts in the past.  Most only made me

hurt so I quit.  I tried working out in a gym lifing weights

only to find that I couldn't even do 40 pushups but I could lift

200# easy.  I saw your book "The Official USN SEAL Workout"

and decided to give it a try.  As a USNR corpsman, at 35 y/o

and needing to get back into shape.  It is awesome.  I've

doubled the amount of pushups and situps that I can do in a two

minute period, and running, well its gotten better too. 

Thanks so much for a workout book that knows what its talking

about.

-Jerry Boyd, NREMTP

　　HM2 USNR-R