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Shangri-la exists. Trek to the top of the world, or share a smile with a Buddhist monk; raft down a mountain g***e, or glimpse a living Hindu goddess - in Nepal adventure and culture go hand in hand. With this definitive guide, you'll tread lightly through the best of the Himalaya.

The Authors

Getting Started

Itineraries

Snaps***

History

The Culture

Resp***ible Tourism

Environment

Outdoor Activities

Food&Drink

Kathmandu

Around the Kathmandu Valley

Kathmandu to Podhara

Pokhara

The Terai&Mahabharat Range

Trdkking

Directory

Transport

Health

Language

Behind the Scenes

World Time Zones

Glossary

Index

Map Legend

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Shangri-la exists. Trek to the top of the world, or share a smile with a Buddhist monk; raft down a mountain g***e, or glimpse a living Hindu goddess - in Nepal adventure and culture go hand in hand. With this definitive guide, you'll tread lightly through the best of the Himalaya.